Up
Definition:
A primary Yi that represents a mental state of poised readiness—similar to preparing to head a football—or the transitional moment between the intent to stand and the actual initiation of movement.
Usage:
- As a noun: “One must maintain a Yi of Up throughout the performance of a Taijiquan Form.”
Additional Notes:
The mental state of Up induces a subtle physical condition that bridges intention and movement. It aligns the spine and gently extends the upper body—particularly along the direction of the head—without producing visible motion.
Taijiquan Framework 